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Greetings Buddies:
CAUTION - RANT AHEAD
I am sick to death of people who believe their way is the "right" way or the "only" way to lose weight. Today, in particular, it is "ex-bodybuilders" and "bodybuilders" - one of whom wanted to say what I suggested to a poster asking for suggestions was completely "false" and "Bulls##t" - I say Back Off, Dude. I have a right to my opinion without your judgment. Take your abusive attitude and language elsewhere.
WHY am I irritated? Because all of us are unique in our physiques, medical issues, age, metabolism, caloric needs, BMR, different goals, etc. Calories count - but quality also matters.
I know my body - and all of you know your own bodies. We all choose our own paths for what best works for each of us. People who go off on what other people are choosing and suggest their way is the ONLY way are closed-minded and uneducated about the many ways people can successfully lose weight.
Words of the Week: "The true competition is against the little voice inside you that wants you to quit."
I am dedicated, determined and diligent.
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1169 ккал
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Жир: 105,24г | Белк: 43,14г | Углев: 19,79г.
Завтрак: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Обед: Water, Eggland's Best Large Grade A Eggs, Calavo Avocado, Extra Virgin Olive Oil. Ужин: Water, Dole Baby Portobello Mushrooms, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Перекус/Другое: Water, HCB Fat Bomb, Trader Joe's Organic Green Tea. подробнее ...
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3029 ккал
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Упражнение:
Сидеть За Рабочим Столом - 5 часа, Сидеть - 8 часа, Спать - 8 часа и 30 минуты, Вождение - 1 час и 30 минуты, Круговая Тренировка - 1 час. подробнее ...
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 Комментария
I get upset sometimes when people sound prideful but realize that I have been guilty of it myself at times and later realized I wasn't as smart as I professed. I believe in time that the ones that are the "know it alls" will someday be put in their place like I was. Unfortunately when they do we probably will not know about it. So I have to remember that and try not to let it bother me.... because it can be quite irritating! Thanks for your boost of motivation. Especially your word for the week!
26 июн 15 написано членом: Sweetincense4iam
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But there are reasons we should all be proud of and take some amount of satisfaction in. Every lb we lose is a small victory. Pride is only a problem when we lord ourselves over others making them feel less. So, long as it comes in the right proportions I think we all need a little Pride as it boosts our confidence. The person that HCB had to deal with was going too far, agreed. But in life we need positives and not to be drug down with things that will bring us down.
26 июн 15 написано членом: Pterath
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My attitude has been to take from this site what helps me and just leave the rest. I surely know that everything suggested will not suit my lifestyle, but those things might be perfect for someone else. Our job is not to judge or belittle people, but to support and cheer each other on.
26 июн 15 написано членом: izzypup68
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Nobody likes to be told what to do -- especially when it comes to dieting. We're already sensitive about our weight, so it isn't really helpful to "flame" each other in the process. It's so much easier to learn from other people when they say: I don't know if this would work for you, but here's how I've done it... We need to be gentler with each other.
26 июн 15 написано членом: Hermiones Mom
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Yes - I totally agree with you Hermiones Mom - that is exactly my point.
26 июн 15 написано членом: HCB
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27 июн 15 написано членом: skwhite
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Looks like your way is working for you. Yah!!!
27 июн 15 написано членом: Deanna Rhy
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