TheMaritimer- Журнал, 22 май 23

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I walked 4.3 kms for a feel good day and had lost a lb but I had over done it and my hip was so bad that I could hardly walk. So just lazying around and eating junk done me in. I am my own worst enemy. Over and over again when I start feeling good I will sabotage myself.

136,5 кг Потеряно до сих пор: 14,8 кг. Еще предстоит сделать: 11,8 кг. Следовательность диеты: Плохо.

Набралось 2,5 кг за Неделю

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Me, too.

26 май 23 написано членом: grammalaura

I used to do that too. Took the last 2 years of working on that particular mindset to overcome it. What I found helped was distracting myself. In my case it was moving/exercising. I get that might not be possible for you sometimes. So maybe a distraction that focuses your mind elsewhere - reading, paperwork, phoning/emailing/texting a friend? 😊

27 май 23 написано членом: Karsiob

I have mobility issues right now, and am prone to the same thing. I started to paint and refurbish random stuff laying around the yard and house. Kept my hands busy, did them at same time as show going, so I had background noise also distracting me. It helped me to not turn to my comfort eating. I now have a bunch or refurbished stuff I have NO clue what to do with, but it has been a good distraction and can do while stationary. Hope you feel better soon!.

27 май 23 написано членом: spencergirly


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