Healthycurves2023- Журнал, 21 май 23

Well that was a nice surprise! Total 177 lbs down and counting…starting to get excited about my upcoming milestone and a special birthday celebration complete with a little black designer dress bc I’ve long dreamed of fitting into one.

WHAT’S NEXT? Consistency is key. Strength training is working really well for body composition and inches lost so sticking to it 4-5x week.

HEALTHY MOMENT OF GRATITUDE: Made a conscious decision to take the stairs every chance I got this week. For no other reason than because I could - even the steep ones I normally avoid 😆 Not winded, no break needed partway…I’m so so grateful, another life “barrier” gone!

94,5 кг Потеряно до сих пор: 80,4 кг.    Еще предстоит сделать: 33,2 кг.    Следовательность диеты: Достаточно Хорошо.

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Жир: 55,72г | Белк: 62,55г | Углев: 108,25г.   Обед: Tim Hortons Ginger Molasses Cookie, Egg. Ужин: Sweet Baby Ray's Original BBQ Sauce, Lay's BBQ Chips, Soy Sauce, Olive Oil , Mushrooms , Heinz Tomato Ketchup, Compliments Brioche Burger Buns , Cracker Barrel Medium Light Cheddar Cheese Slices, President's Choice Wagyu Burgers . Перекус/Другое: Hershey's York Peppermint Patties, Healthy Choice Greek Yogurt Bars . подробнее ...

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Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Плавание (Медленное) - 1 час и 30 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...