wafflewitz- Журнал, 20 май 23

Whole wheat spaghetti and meatballs, fresh broccoli and mandarin orange. I didn't log anything I ate yesterday, and I ate a lot of junk. I guess I needed a break or something different. Today I spent a lot of time outside weeding the garden.

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1758 ккал

Жир: 66,01г | Белк: 97,17г | Углев: 206,82г.   Завтрак: Full Circle Whey Protein Powder, Strawberries, Food Club Greek Nonfat Yogurt Plain, Bob's Red Mill Flax Seed, Kirkland Signature Dried Mango. Обед: Wonderful Halos Mandarin Oranges, Member's Mark Italian Style Beef Meatballs, Parmesan Cheese (Grated) , Broccoli , Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Ужин: Cheddar Cheese , Rosarita Salsa Verde, Tomatoes, Great Value Romaine Lettuce, Wonderful Halos Mandarin Oranges, Salsa, Sour Cream, Ole 10" Flour Tortillas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Black Beans (Frijoles Negros). Перекус/Другое: Ghirardelli Salted Caramel Dark Chocolate, Wonderful Halos Mandarin Oranges, Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts. подробнее ...

3475 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 29 минуты, Работа во Дворе (в Саду) - 2 часа, Силовые Тренировки (Умеренные) - 40 минуты, Отдыхать - 13 часа и 54 минуты, Спать - 6 часа и 57 минуты. подробнее ...