Big Boy Optimus- Журнал, 24 июн 15

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Whew! Signed up at the gym on Monday after 8 months and today I had my 2nd session for the week :) My muscles are sore and my strength and recovery levels between sets were terrible but that's normal and I'm sure my muscles will build strength again over the next few weeks. The pain is kinda motivating! I'm very curious to see what tomorrow's weigh-in will be like.

Просмотреть Диетический Календарь, 24 июня 2015:

643 ккал

Жир: 23,20г | Белк: 58,49г | Углев: 58,18г. Завтрак: Tap Water, Green Tea. Обед: Wheat Bran (Crude), Pick n Pay Double Cream Greek Style Yoghurt, Granny Smith Apples, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Ужин: Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Cabbage (with Salt, Drained, Cooked, Boiled). Перекус/Другое: milk, nescafe. подробнее ...

3497 ккал

Упражнение: Силовые Тренировки (Умеренные) - 30 минуты, Кардио - 20 минуты, Отдыхать - 16 часа и 10 минуты, Спать - 7 часа. подробнее ...

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You might see a gain or a stall because sore muscles retain water ;-) but maybe not.

24 июн 15 написано членом: snezica

Going to be very interesting to see what the outcome is tomorrow morning. At least we can blame water retention if there is a gain/stall :D

24 июн 15 написано членом: Big Boy Optimus

Ah, lifting is good stuff. Pain you shouldn't have. Soreness... you gotta love the sore that comes from a good lifting session. I know the saying is 'No pain no gain'. I guess "No soreness no gain' doesn't have the same ring to it. Cheers fellow grunter. (I'd call you 'Bro' but it's 'totally' not my style.

24 июн 15 написано членом: northernmusician

Ooops you are right northernmusician, its soreness. As long as I can lift another day then I can live with this soreness :)

24 июн 15 написано членом: Big Boy Optimus

Snezica you were spot-on! Picked up 0.4kg due to the sore muscles retaining the water as you warned me about. Not disappointed with the weight gain as it's all part of the journey. Let's see how the next week goes :)

25 июн 15 написано членом: Big Boy Optimus

You probably lost weight, you just can't see it yet because of the water retention ;-)

25 июн 15 написано членом: snezica


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