drop_lbs- Журнал, 16 май 23

Didn’t get the chance to go to the gym this morning so went for a shorter training run at my (hopeful) marathon pace - 8:40.

I’m hoping that after I lose a bit more weight, my pace can increase.

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2831 ккал

Жир: 112,97г | Белк: 185,98г | Углев: 234,42г.   Завтрак: Thomas' Everything Bagel, IHOP Chocolate Chip Pancakes, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Beet Hummus. Обед: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Spinach, Great Value Frozen Mixed Berries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kettle Brand Sea Salt & Vinegar Potato Chips. Ужин: Johnsonville Italian Sausage, Sonoma Gourmet Butternut Squash Pasta Sauce , Buitoni Angel Hair Pasta. Перекус/Другое: Vodka, Gosling's Ginger Beer, Quest Lemon Cake Protein Bar, Orgain Collagen Peptides, Honeycrisp Apples. подробнее ...