drop_lbs- Журнал, 16 май 23

A nice drop from yesterday. Did about 1.5 hrs of lifting at the gym and a decent amount of yard work, so still lost weight despite eating 2500 calories.

Resting heart rate is down to around 52-54 which is nice progress as well.

89,4 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 10,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2831 ккал

Жир: 112,97г | Белк: 185,98г | Углев: 234,42г.   Завтрак: Thomas' Everything Bagel, IHOP Chocolate Chip Pancakes, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Beet Hummus. Обед: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Spinach, Great Value Frozen Mixed Berries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kettle Brand Sea Salt & Vinegar Potato Chips. Ужин: Johnsonville Italian Sausage, Sonoma Gourmet Butternut Squash Pasta Sauce , Buitoni Angel Hair Pasta. Перекус/Другое: Vodka, Gosling's Ginger Beer, Quest Lemon Cake Protein Bar, Orgain Collagen Peptides, Honeycrisp Apples. подробнее ...