Debbie Cousins- Журнал, 16 май 23

Today is Day #327 on this Way of Eating. I’m pretty sure I’ve never consistently been on a “diet” for this long. It’s Day #203 following a regular exercise routine. I’m positive that has never happened in my life! Thank you to all the people who have encouraged me along the pathway to better health.

Weight up this morning, but thankfully still in the 190’s.

Now out of the Pineapple-Cheese Casserole. Will finish the Sweet Potato Casserole and the 4-layer Chocolate Dessert today. There will still be some Broccoli Casserole remaining g for a couple more days. Husband is finishing off the Caramel Cake and the Green Bean Casserole. Still plenty of Spiral Ham!

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2038 ккал

Жир: 115,28г | Белк: 51,70г | Углев: 209,10г.   Завтрак: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Pineapple-Cheese Casserole (1/9th recipe), Sweet Potato Casserole (1/12th), O'Charley's Broccoli Cheese Casserole, Smithfield Spiral Sliced Smoked Ham. Ужин: Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips, Nature's Own Brioche Style Butter Rolls, Smithfield Spiral Sliced Smoked Ham. Перекус/Другое: Rold Gold Pretzel Sticks, Four-Layer Chocolate Dessert (1/18th). подробнее ...