Healthycurves2023- Журнал, 14 май 23

Every ounce is progress, so I celebrate another week with a loss. Consistency in habits has led to consistent losses even with increased muscle from resistance training.

HEALTHY LIFE MOMENT OF GRATITUDE: Being active (aside from working out). Taking the stairs because I can, walking for pure enjoyment…those things used to feel like insurmountable challenges, daunting and defeating and I would avoid them if at all possible and feel angry with myself and sad if I had to struggle through. Life is much less overwhelming thus way 😊

96,0 кг Потеряно до сих пор: 78,9 кг.    Еще предстоит сделать: 34,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1159 ккал

Жир: 47,84г | Белк: 71,96г | Углев: 119,58г.   Обед: Kraft Smooth Light Peanut Butter, Bananas , President's Choice Blue Menu 100% Whole Wheat English Muffins. Ужин: Swiss Chalet Baked Potato , Kirkland Signature Bacon Bits Crumbled, Chicken Breast, Cracker Barrel Marble Cheese, Oikos High Protein Plain Yogurt. Перекус/Другое: Hershey's York Peppermint Patties, Reese Bar. подробнее ...

2904 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Плавание (Медленное) - 1 час и 15 минуты, Отдыхать - 14 часа и 5 минуты, Спать - 8 часа. подробнее ...