aaldanachula2- Журнал, 14 май 23

Working on some strategies to be successful at the office! I bought another digital scale and taking a shopping list notepad/pen to keep in the same drawer in office kitchen. Taking kitchen timer to remember to move each hour. Bought extra veggies/ berries/ cheeses/olives/jerky/h.b. eggs/fish pouches for better small meal choices. Extra lettuce/salad kits too! Anyone have a favorite YouTube channel for exercising for desk jobs?

111,4 кг Потеряно до сих пор: 1,0 кг.    Еще предстоит сделать: 34,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2008 ккал

Жир: 133,70г | Белк: 114,79г | Углев: 88,37г.   Завтрак: Aquafina Water (16.9 oz), Dr. Berg's Electrolyte Powder. Обед: BelGioioso Fontina Snacking Cheese, Great Value Sharp Cheddar Cheese, Grape Tomatoes, Coast Mini Snacking Cucumbers, Stuffed Mushrooms. Ужин: Keto Wise Chocolate Pecan Clusters , Coconut Flour Bread, Denver omelet muffins, Guacamole with Tomatoes, Beef Stew Meat, Marketside Pico De Gallo (Mild). подробнее ...