mindypeppermint- Журнал, 11 май 23

3 miles for 30 days ☀️

23/30 - slow pace, distance 3 miles
24/30 - quick pace 2.5-3.9 mph, distance 3 miles. Fastest 3 miles I ever done

Scale check:

Down -7.2 lbs since I started walking.

---

1160 ккал

Жир: 37,40г | Белк: 58,30г | Углев: 157,80г.   Завтрак: Souper Salad Raisins, Quaker Instant Oatmeal - Plain, Twinings Chai Tea, Silk Unsweetened Vanilla Cashew Milk, Bizzy Cold Brew (Organic Italian Roast Unsweetened), No Cow Chocolate Sprinkled Donut. Обед: Ocean Spray Jellied Cranberry Sauce, Lean Cuisine Comfort Baked Chicken. Ужин: Benihana Spicy Tuna Hand Roll, Archer Farms Garlic Aioli. Перекус/Другое: Shasta Diet Cola Soda, Drip Drop ORS Electrolyte Powder . подробнее ...

1761 ккал

Упражнение: Apple Health - 24 часа. подробнее ...