CarbAbuser- Журнал, 11 май 23

Alright, it's getting nicer outside, so it's time to start walking our trail again. We have a quarter kilometer trail on the property (0.16 of a mile), with a few good hills. I used to be able to do 8 laps, but it's been a few years, so I will start off slowly. Yesterday was the first lap. OH MY! Gotta remember not to overload my asthmatic lungs *smh*.

Alright, be the tortoise... be the tortoise. 🐢

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1615 ккал

Жир: 126,99г | Белк: 93,47г | Углев: 18,63г.   Обед: Butter (Salted), Fried Egg, Johnsonville Original Breakfast Sausages. Ужин: Pepsi Diet Pepsi (Can), Tomatoes, Celery, Mushrooms, Frank's Redhot Thick Hot Sauce, Restaurant Style Sour Cream, Chicken Wing (Skin Eaten). Перекус/Другое: Hard-Boiled Egg, Hellmann's Olive Oil Mayonnaise, Folgers Caramel Drizzle Coffee K-Cup. подробнее ...

2451 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 5 минуты, Спать - 8 часа, Отдыхать - 15 часа и 55 минуты. подробнее ...