Debbie Cousins- Журнал, 09 май 23

Good eating day today. Just over 1,400 calories. Lowest day I’ve had in probably a month.

Called another orthopedic doctor today and set an appointment for a second opinion. If I DO need the knee surgery, I’m going to have the new doctor do it. My mother-in-law had great results with him. I’ve never been pain-free in the 7 years since I got my total left and partial right replacements.

Ok, time to do my lying down knee exercises exercises. I did the standing and sitting ones early in the day.

MAYBE I’ll check in to ONEderland tomorrow and stay there this time!

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1474 ккал

Жир: 85,22г | Белк: 37,35г | Углев: 150,53г.   Завтрак: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Обед: Hormel Black Label Fully Cooked Bacon, Roma Tomatoes, Duke's Mayonnaise, Sunbeam Giant White Bread. Ужин: On The Border Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Jimmy Dean Premium Pork Regular Sausage. Перекус/Другое: Kellogg's Club Crackers, Butter (Salted), Hershey's Kit Kat, Honeydew Melons. подробнее ...