Jon.D- Журнал, 25 июл 11

Half way through, needed a break and some time to reflect on how things are going. I am very happy of how much I've lost. I seemed to have slowed down losing this past month but after taking a week and a half off working out and the past week has been off my diet plan.

I'm ready to get back on and kick some ass again, getting motivated and fired up for round two. I intend to increase my workout routine to get some more muscle in my chest and arms. I do legs and I am doing abs too but it will be a while before I see anything there under the fat. I am happy with my total gym and elliptical for now but really want to incorporate some weight training.

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