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Donated blood this morning, gotta replenish the body. Although I'm wishing I'd gone for the Nutter Butter. Grandma's cookies are not as good as I remembered.
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1836 ккал
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Жир: 95,78г | Белк: 82,26г | Углев: 183,16г.
Завтрак: Full Circle Whey Protein Powder, Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Blueberries, Bob's Red Mill Flax Seed. Обед: Wonderful Halos Mandarin Oranges, Olive Oil , Mushrooms, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Earthbound Farm Organic Baby Spinach, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese. Ужин: Guacamole, Rosarita Salsa Verde, Mission Foods White Corn Tortilla, Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) . Перекус/Другое: Raspberry Cream Pie, Orange Juice , Grandma's Peanut Butter Cookies. подробнее ...
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2455 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Love grandmas cookies but I agree they do not taste quite the same as I remember. My fav are the cinnamon raisin
08 май 23 написано членом: Angelswings4
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08 май 23 написано членом: Angelswings4
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Steak! Steak to replenish blood. :)
08 май 23 написано членом: Bubbles McBubble
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I don’t eat cookies. Maybe they aren’t as good as you remember because you’ve been eating healthier?
I agree w Bubbles on this one. Steak or liver is what they should offer. Or real whole fruit at least. Not cane sugary foods.
08 май 23 написано членом: StormsGirl
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But still nice you donated blood! :)
08 май 23 написано членом: StormsGirl
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I donated blood a couple of times and got anemic. Had to take iron tablets, not cookies!
08 май 23 написано членом: JosieSchmosie
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You need iron and water to replace the blood (excellent that you donated, BTW). Vending machine food is not the answer, as tempting as it may be for you.
08 май 23 написано членом: JustBananas
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Bingo! You just lost a good amount of blood. Steak and liver takes long to digest... high glycemic foods to energize your body quickly so you won’t pass out walking. Types of fuel matters, know when to eat them
08 май 23 написано членом: Supergainz1
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I do drink lots of water before and after donating. I usually don't have the cookies, if I do grab one of the free snacks, I usually go for the trail mix. But I had already had nuts with my breakfast. I donate every 2 months so I do take an iron supplement. My hematocrit was over 15 today, so plenty high.
08 май 23 написано членом: wafflewitz
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well for me... it was an excuse for steak. :D Go you for donating blood.
08 май 23 написано членом: Bubbles McBubble
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I used to donate regularly, can't now due to medications I take.
08 май 23 написано членом: shirfleur 1
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