Izaiah Hunter- Журнал, 08 май 23

Week 6 Exercise Routine

Tuesday, May 9th, 2023:

Morning:

Bench pressing: 15 (5:00 Minutes)

Evening:

Bike Route: to Cowpin
Pull-bar: Level 3 (15:00 Minutes)

Wednesday, May 10, 2023

Morning:

Bench pressing: 15 (5:00 Minutes)
Shoulder collapses: Level 5 (30 Reps)

Evening:
Pull-bar: Level 5 (15:00 Minutes)
Tricep dips: 45x
Push-ups: x25

Thursday, May 11, 2023:

Morning:
Biceps: 20 (10:00 Minutes)
Shoulder Collapses: Level 5 (5:00 Minutes)

Evening:
Push-ups: x25
Bike Route: Cowpin

Friday, May 12, 2023:

Morning:
Bench Pressing 20
Biceps: 20 LBS
Biceps: 15 LBS

Evening:
Jogging: 5 Laps

Saturday, May 13, 2023 :

Morning:
Push-ups: 15
Pull-bar: level 3 (15:00 Minutes)

Evening:
Bike Route: Cowpin

Sunday, May 14, 2023:
NONE!