Healthycurves2023- Журнал, 07 май 23

Pretty pumped to be nearing 175 lbs down. I wonder if we’d all take more plunges for the positive if we thought we could actually do it.

Continuing to up my game: Oikos released new flavours of high-protein 0% Greek yogurt - yay; started taking collagen to help with skin tightening; maintain 4x/week strength training (started April 12th)

Healthy Life Moment of Gratitude: For the first time since starting my weight loss journey, I saw a picture of myself that I 90% liked. It felt so nice. Body dysmorphia’s a helluva mind f*$k

96,5 кг Потеряно до сих пор: 78,4 кг.    Еще предстоит сделать: 35,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1123 ккал

Жир: 56,63г | Белк: 67,35г | Углев: 90,24г.   Обед: Olive Oil , Kirkland Signature Egg Whites, Cracker Barrel Medium Light Cheddar Cheese Slices, Butter , Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage, President's Choice Blue Menu 100% Whole Wheat English Muffins. Ужин: Oikos High Protein Plain Yogurt, Butter , Swiss Chalet White Roll, Sweet Baby Ray's Original BBQ Sauce, Swiss Chalet Renee's Caesar Dressing , Swiss Chalet Side Caesar Salad (without Dressing), Kirkland Signature Bacon Bits Crumbled, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Перекус/Другое: Great Value Milk Chocolate Chips, Purity Jam Jams, Hershey's York Peppermint Patties. подробнее ...

2988 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Плавание (Медленное) - 1 час и 10 минуты, Отдыхать - 13 часа и 50 минуты, Спать - 8 часа. подробнее ...