Clairebear70- Журнал, 05 май 23

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Been stuck on the same weight for about 2 weeks now. I'm having between 1200 and 1500 cals a day and exercising when i can. Not sure what I'm doing wrong. Should I be eating less.? I'm 52 and it's so much harder to lose weight now than when I was younger. Any tips would be greatly welcomed xxx

83,5 кг Потеряно до сих пор: 2,7 кг. Еще предстоит сделать: 15,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 05 мая 2023:

1489 ккал

Жир: 32,10г | Белк: 88,09г | Углев: 203,46г. Завтрак: Coffee with Skim Milk, Activia Low Fat Vanilla Yogurt & Granola, Alpen Light Chocolate & Fudge Bar. Обед: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Ryvita Original Crackerbread, Tesco Healthy Living Fat Free Cottage Cheese with Pineapple. Ужин: Dried Whole Sesame Seeds , Tesco Garlic Bread Slices, Tesco Medium Egg Noodles, Sharwood's Sweet Chilli Stir Fry Sauce, Red Sweet Pepper, Chicken Breast, Lindahls Salted Caramel Protein Pudding. Перекус/Другое: Tesco Gala Apples. подробнее ...

1524 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

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if it’s any consolation, i’m 19 and have been eating about the same amount of calories for a month with no change lol! i think just stick at it and give it time, i’m sure you’ll start seeing results

05 май 23 написано членом: iamfleurr

The first week I seemed to lose but since then nothing. It's so deflating isn't it. X

05 май 23 написано членом: Clairebear70

I am exactly the same Clairebear. Can't seem to shift anything at all, just staying the same. It seems so much harder now. 😪 I'm trying the Keto diet now. x

05 май 23 написано членом: sweetiepie2023

Sweetie pie 2023 let me know how it goes x

06 май 23 написано членом: Clairebear70

I will do huni. I think I that my body is on the ketosis, fat burning state now as I have lost 1/2 already overnight. The side effects aren't great. Dry mouth. Headache. Low energy. But apparently the first week is the worst while your body gets used to it. I'm trying not to consume anymore than 30-40g of carbs a day. Good luck in your journey. Keep me updated 🤩

06 май 23 написано членом: sweetiepie2023


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