asoteriou82- Журнал, 05 май 23

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Not the best looking plate but I’m in a rush and starving 😭
This week I feel extremely tired and so hungry 😩 and that my friends it’s called a week before. Takes everything away from me , energy , confidence, mood … just really sucks 😞😩

Просмотреть Диетический Календарь, 05 мая 2023:

592 ккал

Жир: 17,21г | Белк: 30,26г | Углев: 79,65г. Завтрак: Aldi Reduced Fat Soft Cheese, Cucumber, MuscleFood Free Range Grass Fed Dragon Fire Beef Hache Steaks, Tesco Medium Eggs, Aldi Specially Selected Dark Rye Sourdough Bread. Перекус/Другое: Skinny Whip Double Chocolate Snack Bar, Pear. подробнее ...

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I empathise completely, as that was me last week. I was so hungry. Really struggled. I ate a carrot 🥕 in those severe times of need. Especially at bedtime. The cravings were super hard. I feel your pain huni. Hang in there. Xx

05 май 23 написано членом: sweetiepie2023

That’s me this week to I just crave sweets and salt. I feel for you xx

05 май 23 написано членом: MarleyMoo12

I eat my basic 3 meals and nothing else but although I love cucumber I would go for a bowl of fruit rather than what you grabbed I’m afraid and would pass right through you I would think

05 май 23 написано членом: razor123ray

I have also been feeling the same this week no motivation, miserable, fed up wanting to eat but not wanting to eat...I'm also one week before. its so frustrating

06 май 23 написано членом: 5to1ilose

Thank you all ❤️❤️❤️ just so horrible feels like you are failing 😭 Just need to ride this out until next time 😂❤️

06 май 23 написано членом: asoteriou82

Brill

07 май 23 написано членом: Chessnut64

If you are willing look up eating according to your menstrual cycle.. For me it's a bit complicated to think about it but for those who don't mind doing it I think it could be a game changer. It's all very sciency, based on how hormones are changing during your cycle and what to eat or do to balance them..

08 май 23 написано членом: Nunido

Keep going it’s never easy, but your efforts will pay off.

08 май 23 написано членом: sjcolin

How are you beautiful lady? Have you got through the tough spell yet? x

17 май 23 написано членом: sweetiepie2023

@sweetiepie sorry for late response I was away holidaying just got back last night hence no updates ☺️ I am back but not till next week need some time to recover and get back on track. Hope you been well snd everything is ok xxx

24 май 23 написано членом: asoteriou82

Hi huni, 👋 I was too lol. Off plan luckily only put on 2 pounds and lost them again in a day. Wow you look fab. Nearly at your goal weight. Lucky thing. Did you have a nice holiday? X😎

31 май 23 написано членом: sweetiepie2023


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