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Panigale1199
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16 июн 15
Panigale1199- Журнал, 16 июн 15
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Work has been crazy which is why I have been kind of MIA. Work let some people go which doubled my workload. I haven't been strict with my diet the last week. A lot of bad foods!!! But today is DAY 1 of the isagenix cleanse. My friend begged me to do the 30 days with her. She wanted a buddie. This is her second 30 day cleanse and she lost 10 lbs her 1st 30 days So I told her I would do it with her. Day 1 is pretty good. Shakes taste okay. They are not super filling but they take the hunger pangs away. Tomorrow I plan to have a small veggie and hard boiled egg salad as a snack to add more protein and veggies into the loop. I think my snacks between the shakes are key to keep me feeling full and satisfied. I am really looking forward to my NY strip steak dinner tonight..
Btw I do a shake for breakfast and lunch. And in-between I do a snack. It can be eggs, veggies, salad, low sugar fruit. I am hoping sticking to this program helps me get past this 151 plateau and boosts my confidence and motivation to get my body back
Просмотреть Диетический Календарь
, 16 июня 2015:
2130 ккал
Жир: 76,46г | Белк: 152,16г | Углев: 211,17г.
Завтрак:
Shrimp & Avocado Roll, Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate.
Обед:
Niman Ranch Applewood Smoked Uncured Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs, Isagenix IsaLean Shake - Chocolate.
Ужин:
Steak (Lean Only Eaten), Basmati Rice.
Перекус/Другое:
Granny Smith Apples, Y.S. Organic Bee Farms Organic Raw Honey, Green Tea, Isagenix Fiber Snacks - Peanut Chocolate Chew.
подробнее ...
1425 ккал
Упражнение:
FitBit Tracker - 24 часа.
подробнее ...
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Sounds great and good luck! Be sure you are focused on also healing yourself to avoid that nasty rebound afterwards. I'm sure you'll do great on the cleanse. :)
16 июн 15 написано членом:
mcarthey
Good luck with the cleanse.
16 июн 15 написано членом:
summer576
its good so far today. I just realized after lunch and a snack I was only at 800 cal and I felt light headed. I ate sushi right after and felt better. So now I realize I need to tweak it and eat a little more for my activity level which is fine!
16 июн 15 написано членом:
Panigale1199
Happy you are back! Love me my NY Strip Steak! with mushrooms sauteed in full fat butter!
16 июн 15 написано членом:
HCB
I have mushrooms!!! but they are being used tonight in my ground beef, kelp noodle and mushroom stirfry
17 июн 15 написано членом:
Panigale1199
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