Thmsvllteresa- Журнал, 16 июн 15

Over did it with carbs and didn't follow combining rules well. So therefore I gained weight. Also dealing with constipation from my magnetic pad and medications. Ready to try again.

102,0 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 22,6 кг.    Следовательность диеты: Плохо.

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1740 ккал

Жир: 72,29г | Белк: 92,22г | Углев: 195,00г.   Завтрак: Atkins Meal Chocolate Chip Granola Bar, Dannon Oikos Triple Zero - Strawberry. Обед: Pop Weaver Light Butter Microwave Popcorn, Artisan Fresh Multigrain Ciabatta Roll, Premier Nutrition High Protein Shake - Chocolate. Ужин: German Chocolate Cake with Icing and Filling, Calavo Avocado, Walnuts, Cottage Cheese (Lowfat 1% Milkfat), Wish-Bone Balsamic Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Sweet Potato. подробнее ...