hkjellybean123- Журнал, 15 июн 15

OK So I am so discouraged. I really am. I had been down to 134 about 6 weeks ago. Then for some reason I just shot up to 141. I got down to 138 a few days ago and now am back to 141. My measurements suggest that I have really gained the weight too. About an inch gain everywhere. So discouraged. So today I walked for an hour in intervals and burned about 700 calories. Tomorrow I will add weights to my work out. I am trying to keep my calories under 1300. In 10 days I have a really important couple of events that I need to fit my tight dresses for. Any advice or encouragement would be greatly appreciated.

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Жир: 41,74г | Белк: 110,45г | Углев: 101,33г.   Завтрак: Justin's Nut Butter Natural Almond Butter - Classic, Kale, Spectrum Chia Seeds, Spinach, Bananas, Celery, Cucumber (Peeled), Source Naturals Pea Protein Powder, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Обед: Andy Boy Romaine Lettuce, Tuna in Water (Canned). Ужин: Green String Beans, Salmon. Перекус/Другое: Carrots, So Delicious Coconut Milk Unsweetened, Bananas, Navitas Naturals Organic Raw Cacao Powder, Sargento Light Mozzarella String Cheese, Snak Club Raw Almonds. подробнее ...