Mama-Judy- Журнал, 02 май 23

I’m still doing a 16-8 IF. Today it was like 171/2 fasting but I feel good. Went for 1 mile walk today.

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1094 ккал

Жир: 80,40г | Белк: 59,72г | Углев: 40,81г.   Завтрак: Egg White, Butterball Everyday Turkey Bacon, Egg, Beneficial Blends Ghee Clarified Butter, Galbani Mozzarella Cheese, Zucchini . Обед: Pero Mini Sweet Peppers, Spectrum Olive & MCT Oil, Chicken Thigh (Skin Not Eaten), Onions, Lettuce, Egg White, Galbani Mozzarella Cheese. Ужин: Almonds . Перекус/Другое: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Nut'n Better Organic Peanut Butter, Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Cherry, Celery. подробнее ...