Lizzie983- Журнал, 15 июн 15

I had surgery on my wisdom teeth last week and lost track of what I have eaten. Liquid food doesn't fill much the stomach :-(
I had a hard time during the past year and especially the last few months. I have lost focus on food, exercise and in general about taking care of myself.
I want to first observe myself for some time and then correct the bad habits.

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2106 ккал

Жир: 91,03г | Белк: 83,81г | Углев: 250,90г.   Завтрак: Shortbread Cookies, Whole Milk. Обед: Olive Oil, Whole Wheat Bread, Cooked Egg Yolk, Ground Beef (Cooked), Potatoes (Flesh, with Salt, Boiled). Ужин: Goats Cheese (Soft), Butter, Spinach (Chopped or Leaf, Frozen), Cooked Red Cabbage (Fat Not Added in Cooking), Great Value Breaded Fish Sticks. Перекус/Другое: Kroger Blended Strawberry Yogurt (6 oz), Fanta Orange Soda (12 oz Can), Plain Yogurt. подробнее ...

2048 ккал

Упражнение: Супермаркет Торговый - 20 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа, Работа по Дому - 2 часа. подробнее ...