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1112 ккал
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Жир: 15,37г | Белк: 63,19г | Углев: 181,48г.
Завтрак: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Обед: Celery, Carrots, Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Rotini, Water. Ужин: Fresh Lemon Juice, Celery, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Land O'Lakes Light Butter with Canola Oil, Skinless Chicken Breast, Birds Eye Steamfresh Whole Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water. Перекус/Другое: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. подробнее ...
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2390 ккал
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Упражнение:
Пилатес - 40 минуты, Фитнес - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Мытье посуды - 20 минуты, Просмотр Телевизора - 2 часа, Спать - 8 часа, Отдыхать - 9 часа и 55 минуты, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Чтение - 1 час, Приготовление Пищи - 30 минуты, Принятие Душа - 20 минуты. подробнее ...
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 Комментария
15 июн 15 написано членом: gingin40
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15 июн 15 написано членом: HCB
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I have been posting my weekly menu plans to my blog as well. Here's last week's, but I love the idea of doing it the week after as well and I love your pictures. So I think I will start doing that as well, so like post last weeks pictures on this week's meals. What do you think? Here's my plan from last week: http://the-frugal-organizer.blogspot.com/2015/06/menu-plan-week-of-06082015.html. A few days got switched because of family events etc. but I do try to keep up with it as much as possible each week.
15 июн 15 написано членом: Lhill928
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Let me know how it went for you Glen! And Lhill928 go for it. I think it helps people to see that it's not that hard to menu plan. Pictures are a great way to show how yummy good food can be.
15 июн 15 написано членом: lettygaylor
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I agree, I even use my pictures to help plan future meals.
15 июн 15 написано членом: Lhill928
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lettygaylor-Изменение Веса
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