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I'm mad at myself. I got lazy and careless. I'm back in the groove, so all is well. I am fine with the actual number, just frustrated that I let 3 lbs jump back on board in such a short time.
I have a big week of exercise this week, so I think all will be fine.
Y'all do better than me.
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89,4 кг
Потеряно до сих пор: 34,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1397 ккал
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Жир: 82,09г | Белк: 48,65г | Углев: 117,83г.
Завтрак: Kraft American Cheese Slice, Egg, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Обед: Red Delicious Apples, Plain Waffles, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Ужин: Frankfurter or Hot Dog. подробнее ...
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3303 ккал
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Упражнение:
Бег - 10 км/ч - 1 час и 19 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 16 часа и 11 минуты. подробнее ...
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Набралось 1,2 кг за Неделю
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 Комментария
It doesn't take a whole lot to go up 3 lbs, I can do it one day to the next with ease. The good news only a portion of it is fat, more is likely water. Anyway, been there and done that many times and will again myself. A new week, a fresh start, and all is well. You can get it right back off.
15 июн 15 написано членом: jmb3450
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I agree. I'm pretty sure just looking at fattening food puts the pounds back on me.
15 июн 15 написано членом: Jannette
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You're still way ahead of the game. Wasn't your goal to be below 200lbs! Well, you're still there. Love yourself and be careful, and the rest will follow. Don't look back, you're not going that way!
15 июн 15 написано членом: NowIunderstand
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You have done really well - and will figure out maintenance. In the end it is about the food we choose, and the exercise helps to maintain.
15 июн 15 написано членом: HCB
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