mindypeppermint- Журнал, 01 май 23

Day 13/30 🤧🚶‍♀️
Walked 3.2 miles very slowly. It was a rest day.

Day 14/30 💃🌅🍕

I walked 3.4 miles. Got these steps in at a festival. Slower than usual at 1.82 mph

Day 15/30 ☀️
Got that walk in! 3 miles wearing weighted vest. Make sure you wear shoes with good support on this challenge.

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1285 ккал

Жир: 49,11г | Белк: 56,00г | Углев: 177,74г.   Завтрак: Hormel Natural Choice Uncured Bacon, HEB Reduced Fat Mild Cheddar Cheese Sticks, Thomas' Whole Wheat English Muffin, Egg White , Silk Unsweetened Vanilla Cashew Milk, Great Value Sun-Dried Raisins, Trader Joe's Steel Cut Oatmeal. Обед: La Croix Sparkling Water, Eat Smart Green Goddess Chopped Salad Kit. Ужин: Jade Leaf Matcha Latte , ShopHouse Grilled Chicken Satay, Journey to Thailand Green Curry Rice Noodle Soup. Перекус/Другое: Fiber One 70 Calories Brownie, La Croix Sparkling Water, Silk Unsweetened Vanilla Cashew Milk, Jelly.B Drinkable Konjac Jelly. подробнее ...

1777 ккал

Упражнение: Apple Health - 24 часа. подробнее ...