Rachaele7465- Журнал, 30 апр 23

So … today my weight is up🥲. I am deciding to not be discouraged! I need to move my butt and trust that if I keep at it, the weight loss will follow. I remember that in the past, sometimes I stall or even move up a little … even when I feel like I am earring correctly. Then suddenly, my eight will drop a bit ../ so I just have to trust the at this will happen and not decide to just bleep it and eat cake…

Made some delicious metabolism reviving cabbage soup from Oh She Glows Everyday … such a great vegan cookbook. And no I am not vegan … can’t give up an occasional steak 🥩. Have not found one thing in that cookbook that is not delicious. Feel great when eating clean. Going to make another recipe from there for dinner.
I am going to get in my bike today for 30 minutes. Hoping that by writing it down, I will be embarrassed if I don’t follow through!

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1161 ккал

Жир: 51,01г | Белк: 52,01г | Углев: 138,63г.   Завтрак: Cheddar Cheese . Обед: Real Appeal Spicy Weight-Loss Cabbage Soup, Barebells Salty Peanut Protein Bar. Ужин: Grapefruit, Extra Virgin Olive Oil, Broccoli , Maple Syrup , 365 Organic Steel Cut Oats. Перекус/Другое: Grapefruit, Mooala Oatmilk, Coffee. подробнее ...