meonadiet- Журнал, 20 авг 09

So far the week is going good. I've been able to get rid of those 5 pounds I put on last week. It was shocking I did that and a real bonus it came off just as quickly.

Friends in town and tonight is the only night I can see them at a BBQ. I was told burgers are being served. I must watch what I eat and drink. Beautiful day and great company will make it very tough for me. Allowing myself a burger and 2 glasses of wine. Maybe raw fruit or vegs if served.

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1946 ккал

Жир: 47,30г | Белк: 66,93г | Углев: 298,63г.   Завтрак: Milk (Nonfat), Raisin Bran. Обед: Carrots, Asian Sesame Dressing, LilyDale, Organic Baby Mixed Greens with Herbs, Tomato, Cucumber (with Peel). Ужин: Corn on the Cob, Hamburger. Перекус/Другое: Raisin Bran, Banana Cream Pie, Aero, Table Wine, Plums, Grapes, Apple. подробнее ...

2116 ккал

Упражнение: Сидеть За Рабочим Столом - 10 часа, Отдыхать - 7 часа, Спать - 7 часа. подробнее ...