Rachaele7465- Журнал, 27 апр 23

I did not weigh in this morning. While I stayed within my calories, my daughter made us dinner last night and I had to eat some. I was worried about the sodium content. Did not want to be discouraged if the scale was up after trying so hard. By hard, I mean less than a week😂. But seriously, I always find the beginning very difficult as I adjust to the reduced calories and cutting out processed food. The withdrawal is real. Will weigh in tomorrow and hope to be down a little more. Drank tons of water today… and in case you are wondering … my daughter made nachos 😬… salt and yummy.. but I kept the portion very small. Hope everyone is doing well today!

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1325 ккал

Жир: 63,22г | Белк: 73,30г | Углев: 117,12г.   Завтрак: Wegmans Mozzarella Cheese Sticks, Delia's Chicken Sausage Jumbo Links, Maple Syrup , 365 Organic Steel Cut Oats, Coffee with Milk. Обед: Delia's Chicken Sausage Jumbo Links, Delia's Chicken Sausage Jumbo Links, Mixed Salad Greens, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kale. Ужин: Nachos with Beef, Beans and Cheese. Перекус/Другое: Fruit, Oranges. подробнее ...