mindypeppermint- Журнал, 26 апр 23

11/30 day challenge ☀️🌤️

Longest walk ever but I still did it. Proud of myself. Can I keep this up for 19 more days? I’ll try. Wore a 1.5 miles brisk speed walk in weighted vest. Made sure I got tons of water for today. Day 12 coming up.

Distanced walked
3.2 miles 💪🏽 Suggestions be careful of blisters and wear a good pair of shoes.

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1411 ккал

Жир: 72,99г | Белк: 39,08г | Углев: 175,42г.   Завтрак: NutriSystem Canadian Bacon & Egg White Biscuit, Harvest Sensations Organic Kale Salad with Dressing, Aunt Jemima Wheat Pancake & Waffle Mix, Cortas Pomegranate Molasses, Bizzy Cold Brew (Organic Italian Roast Unsweetened), Silk Pure Almond Milk - Unsweetened Original. Обед: Sticks Kebob Shop Chicken Kebob, La Croix Sparkling Water, Jelly.B Drinkable Konjac Jelly, La Croix Sparkling Water, Hummus , Samira's Homemade Muhammara, Cucumber (with Peel) , Lebanese Taverna Pita Bread, Trader Joe's Persian Cucumber. Ужин: Snak Club Raw Almonds, La Croix Sparkling Water, ChocXO Dark Chocolate Coconut Cups, 100% Whole Wheat Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Aunt Nellie's Sliced Pickled Beets, Samira's Homemade Muhammara. Перекус/Другое: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Jelly.B Drinkable Konjac Jelly. подробнее ...

1800 ккал

Упражнение: Apple Health - 24 часа. подробнее ...