mindypeppermint- Журнал, 25 апр 23

Day 10 of the 3 miles a day for 30 day challenge 🏃‍♀️💨

Completed 3.1 miles. No running today. Decided to give my knees a break. Walked a steady pace.

Noticed waist decreased by -.5.

Tool: 6lb vest

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1318 ккал

Жир: 62,16г | Белк: 89,26г | Углев: 109,97г.   Завтрак: Premier Nutrition High Protein Shake - Strawberries & Cream, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites. Обед: EVOS Cheddar Cheese Slice, Cucumber, Cherry Tomatoes, Leek, La Croix Sparkling Water, Red Gold Tomato Sauce, House Salad, Steak n Shake Steak Burger (No Bun). Ужин: La Croix Sparkling Water, Freshire Farms Baby Cut Carrots, Sweet Onions , Whole Wheat Pita Bread , HEB Seasoned Beef Kabobs, Hummus , Cucumber, Baba Ghanoush, Aunt Nellie's Sliced Pickled Beets. Перекус/Другое: Bizzy Cold Brew (Organic Italian Roast Unsweetened), Plums . подробнее ...

1733 ккал

Упражнение: Apple Health - 24 часа. подробнее ...