ckworksalot- Журнал, 11 июн 15

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OUUUUUUCHHHHH! Can you say "DOMS"? delayed onset muscle soreness

Did not think I overdid it yesterday, but apparently I did. Glutes, Hams, Quads, Abs are not happy with me today! Also exhibiting flu like symptoms last night (fever, chills)... my son says I just overdid it... he is so sympathetic... NOT! Eating plenty of protein today , drinking water, will implement some active movement therapy..walking... and maybe an epsom salt bath when I return. Wish me luck!

Просмотреть Диетический Календарь, 11 июня 2015:

2276 ккал

Жир: 95,02г | Белк: 120,44г | Углев: 263,96г. Завтрак: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Banana, Jif Creamy Peanut Butter. Обед: Banana, Kirkland Signature Clover Honey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread. Ужин: Jif Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread. Перекус/Другое: Doritos Nacho Cheese Tortilla Chips (28g), Gala Apples. подробнее ...

2228 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 12 минуты, Ходьба (Умеренная) - 5 км/ч - 12 минуты, Отдыхать - 12 часа и 36 минуты, Спать - 11 часа. подробнее ...

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Felt much better Friday morning after a 1 mile walk followed by epsom salt bath Thursday night, and feeling pretty good this Saturday morning. Still trying to shake whatever this bug is I have. Fever and chills were gone Friday, only to be replaced by a constant cough caused by throat drainage. Again, have not been sick since Jan 2014, so cant help but think surgery somehow weakened my immune system. This is twice sick in 3 weeks! I know I was slightly anemic when I left the hospital , but the doc seemed convinced that would clear up as soon as I started eating something besides hospital food.

13 июн 15 написано членом: ckworksalot

I have the same issue today! DOMS

13 июн 15 написано членом: HCB


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