Izaiah Hunter- Журнал, 24 апр 23

Week 5 Exercise

Tuesday, April 25, 2023:

Morning:

Weight Ball- The highest amount
Weight Training- 25 Pounds x5 Minutes

Evening:

Bike Route- 15 Minutes
Push-ups- 15 Reps

Wednesday, April 26, 2023

Morning:

Weight Ball- The Highest amount
Weight Training- 25 Pounds x5 Minutes

Evening:

Push-ups: 25
Sit-ups: 30

Thursday, April 27, 2023

Morning:

Stomach bicep curls: 25 pounds 5 Minutes

Evening:
Push-ups: 35
Jogging: 1 Mile


Friday, April 28, 2023

Morning:

Stomach Biceps Curls: 15 Pounds 10 Minutes
30 Push-ups

Evening:

Bike Route (15 Minutes)
Push-ups: 35
Sit-ups: 25

Saturday, April 29, 2023

Morning:

Weightlifting: Pull-bar Level 3 (15 Minutes)
Bike Route: (25 Minutes)
Jogging: 1 Mile

Evening:

Bike Route: (25 Minutes)
Jogging: 1 Mile

Sunday, April 30, 2023

Evening:

Bike Route (30 Minutes)
push-ups:35
Sit-ups: 25