nicholaix- Журнал, 11 июн 15

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I am not going to weigh in until TOM has settled, its too frustrating. I think I have finally settled into a meal plan that works for the most part. Those MIM's are awesome, dairy free and extremely filling.
I am seeing lots more definition in my body comparatively and lost another point in bodyfat%(yay me!). I am surprised my weight hasnt gone down more but I know the whole muscle is denser argument so we shall see if it catches up.
Next weekend is party weekend for two more of my boys. If I can sew my mouth closed so I don't do the grazing all day and night, life will be good. Although, seriously, first weekend in a bathing suit in public should ensure I don't eat much lol.

Просмотреть Диетический Календарь, 11 июня 2015:

1299 ккал

Жир: 99,60г | Белк: 66,25г | Углев: 46,25г. Завтрак: keto fat bombs, Flax MIM, Coffee, Dairy Fresh Non Dairy Creamer. Обед: Goats Cheese (Soft), Skinless Chicken Breast, Old El Paso Medium Taco Sauce, Cabbage, Walden Farms Calorie Free Coleslaw Dressing. Ужин: Dole Shredded Carrots, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Lettuce, keto fat bombs, Flax MIM. Перекус/Другое: keto fat bombs. подробнее ...

2010 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

18 Сторонников Поддержка

Комментария

Me too on the TOM! Congratulations on your steadily decreasing BF% and good luck with the party weekend! You can do it!!!!

11 июн 15 написано членом: Britt1975

Good job on the decreas of body fat! You can survive the weekedn Nichol, just keep your brain set on following your plan .

11 июн 15 написано членом: wholefoodnut

Great job and you were losing pretty consistently. Confirmation of that with better body definition means all is well and no need to worry, it's great you've found what's working, that's what counts.

11 июн 15 написано членом: jmb3450

Good deal on the BF% to me that is more important and I am sure it will reward you soon enough on the scale as well. First weekend in a bathing suit in public hmm, as long as you are happy with you so far the heck with everyone else.

11 июн 15 написано членом: Rockiesfan

keep going.

11 июн 15 написано членом: chesgreen

Totally agree with Rockiesfan!!

11 июн 15 написано членом: pixierose

I am glad everything is working for you. Finding something that suits your life and works for your health can be challenging. Enjoy your party weekend and I am sure you will be a knockout in your swimwuit!

11 июн 15 написано членом: izzypup68

Congrats on the definition! It sounds like the fat is going to melt off easier now.

11 июн 15 написано членом: meohmy125

Thanks all!

11 июн 15 написано членом: nicholaix

Congrats on losing a point in body fat, keep going :-)

11 июн 15 написано членом: snezica

I know the scales are not cooperating but you have done a phenomenal job of working on your body! I wish I could report that kind of success....I won't be wearing any bathing suits unless it is one of those dress kind that they wore at the turn of the century....the past century:) Congrats on making some nice improvements!

11 июн 15 написано членом: 2227Gwen


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