Aprilwalk- Журнал, 23 апр 23

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I binge ate late last night 😭 I don't know why but, I seem to want to eat after 10 pm and last night I went out of control. Usually I will just fix me a bowl of popcorn with glass of cold water but, last night I ate the whole bag of popcorn and added a lot of butter to it. Then I hit the low carb bread with jiffy peanut butter and had two cups of milk. This is not easy but I am back to trying today. I am still having problems with my knee's hopefully as soon as they get less in the pain department and giving out on me I can start walking

Просмотреть Диетический Календарь, 23 апреля 2023:

585 ккал

Жир: 10,75г | Белк: 32,50г | Углев: 87,00г. Завтрак: Coffee-Mate Original Powder Creamer, Nestle Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Folgers Classic Roast Medium Coffee, Best Choice Granulated Sugar. Обед: Activia Vanilla Yogurt, Sports Research Collagen Peptides. Ужин: Wegmans Boneless Skinless Chicken Breast, No Name Vegetable Soup. подробнее ...

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Комментария

Food is addictive….certain foods trigger you…just what I’ve learned from my body….

24 апр 23 написано членом: wannabhealthier

I have trouble with eating in the evening too even if I’m not hungry. We should help each other out. One friend holds up another when they fall.

04 май 23 написано членом: Jennifer Woodruff

Thank you Jennifer Woodruff. Night time is my problemlol. I think it is because I am alone lol. We can get through it

04 май 23 написано членом: Aprilwalk


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