Healthycurves2023- Журнал, 23 апр 23

This is an almost two week weigh-in, Bahamas vacation 8 days of that, which was wonderfully relaxing. I did hit the gym 7 am every day and kickstarted a strength training routine. I unapologetically ordered food the way I wanted while enjoying some amazing local seafood dishes. We did beach anniversary photos, this time with a very different woman in the pictures. I’d never vacation-travelled without weight stress before, it was SO freeing! Kind of excited that hitting one-derland is in my line of sight now, wasn’t really thinking that was a possibility when I started this journey. This week’s health moment of gratitude: Everything above !!

99,0 кг Потеряно до сих пор: 75,8 кг.    Еще предстоит сделать: 37,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1145 ккал

Жир: 53,98г | Белк: 66,26г | Углев: 98,15г.   Обед: Oikos High Protein Plain Yogurt, Olive Oil , Egg, Quaker Oatmeal Chocolate Chip Muffin. Ужин: A Taste of Thai Sweet Chili Sauce, Honey , Olive Oil , Tzatziki, Alexia Sweet Potato Fries, Wild Atlantic Salmon . Перекус/Другое: Nestle Aero Egg. подробнее ...

2922 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Плавание (Медленное) - 1 час и 15 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...