mindypeppermint- Журнал, 23 апр 23

Doing a 30 day challenge, Hiit 20 minutes run/walk, 30 mins speed walk, 10 cool down for 30 days. I usé a weighted vest.

I’m on day 6. Walked 3.4 miles at the beach on day 6. No weighted vest so this is a rest day for me.

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1334 ккал

Жир: 66,35г | Белк: 79,18г | Углев: 109,76г.   Завтрак: Shady Maple Farm 100% Pure Organic Maple Syrup, Bizzy Cold Brew (Organic Italian Roast Unsweetened), Fresh & Easy Pineapple Chunks , Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Обед: Garlic Bread, Trader Joe's Cobb Salad with Chicken & Bacon. Ужин: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Early California Pimiento Stuffed Manzanilla Olives, Green Olives, DiGiorno Shaved Parmesan Cheese, Reiter Fat Free Cottage Cheese, Rao's Homemade Tomato Basil Sauce, Zoodles. Перекус/Другое: Jelly.B Drinkable Konjac Jelly (Watermelon Flavor), La Croix Sparkling Water, GoodPop Cookies N' Cream, La Croix Sparkling Water, Bizzy Cold Brew (Organic Italian Roast Unsweetened). подробнее ...

1849 ккал

Упражнение: Apple Health - 24 часа. подробнее ...