Texasgranny6- Журнал, 22 апр 23

1679 calories; -1017 kcals; macros 32/55/13 weight this morning was 169.2; weight this evening was 170.4

Ate out at Mexican restaurant last night, so weight was about what I expected this morning. I ate taco salad, but it is always the tortilla chips that go down mindlessly! Today I spent about 3 hours weed eating around my garden and flower beds. Lawn mower is in the repair shop, so weeds were getting tall. Looks so much better now.

Tomorrow I plan to stick to my WOE even if there is a church dinner planned. The pre- & pro-biotics are helping keep my appetite down.

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1679 ккал

Жир: 102,34г | Белк: 54,94г | Углев: 135,27г.   Завтрак: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Great Value Half & Half, Judee's Heavy Cream Powder, Hershey's Natural Unsweetened Cocoa, Coffee, Cinnamon. Обед: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese, Mustard, Frankfurter or Hot Dog on Bun. Ужин: Butter, Frankfurter or Hot Dog on Bun, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. Перекус/Другое: Keebler Sandies Pecan Shortbread Cookies. подробнее ...

2696 ккал

Упражнение: Работа во Дворе (в Саду) - 3 часа, Мытье посуды - 45 минуты, Отдыхать - 12 часа и 15 минуты, Спать - 8 часа. подробнее ...