Alex K-N- Журнал, 20 апр 23

I really struggled yesterday, I have an issue with binge eating. I binged yesterday and I'm feeling really guilty about it today. The scale says I gained three pounds but I find that hard to believe, so I am thinking about not entering it now and entering it later just to see what happens. The other issue might be that I haven't had a bowel movement in about 12 hours, so we'll see. The other option could be that I am starting shark week soon so that might be why I binged yesterday, kinda gave into cravings you know?

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2428 ккал

Жир: 121,74г | Белк: 98,78г | Углев: 241,34г.   Завтрак: Food Lion Whipped Cream Cheese Spread, Bagel. Обед: Sabra Classics Hummus Singles, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Colby Jack Cheese, Stop & Shop Baby Carrots. Ужин: Coleslaw, Butter, Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chilli Man Vegetarian Chili, Daisy Light Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese. Перекус/Другое: ShurFresh Shredded Colby Jack, Great Value Butter (Salted), Noodles, Philadelphia Whipped Cream Cheese Spread, Bagel. подробнее ...