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Redporchlady
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20 апр 23
Redporchlady- Журнал, 20 апр 23
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I love peanut butter and my craving for it comes every night between 1-2 am. Now I know why: Like walnuts, peanut butter might boost your sleep game. Heart-healthy fats — which increase serotonin levels — are responsible for this shut-eye-supporting effect, according to the Cleveland Clinic.
Просмотреть Диетический Календарь
, 20 апреля 2023:
1422 ккал
Жир: 45,99г | Белк: 124,67г | Углев: 135,87г.
Завтрак:
V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C, Premier Nutrition Premier Protein Cafe Latte, Brach's Mott's Fruit Snacks.
Обед:
Goulash.
Ужин:
Schwan's Bone-in Pork Loin Chops, DiGiorno Grated Parmesan Cheese, Winn-Dixie Zucchini.
Перекус/Другое:
Skippy Extra Crunchy Super Chunk Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Reddi-wip Fat Free Dairy Whipped Topping, Apples, Chobani Greek Yogurt Blueberry on The Bottom, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake.
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1914 ккал
Упражнение:
Сидеть За Рабочим Столом - 5 часа и 45 минуты, Apple Health - 18 часа и 15 минуты.
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Комментария
nice 👍 I got my PB fix in yesterday
20 апр 23 написано членом:
ObeseToBeast123
@OTB- Win for PB!
20 апр 23 написано членом:
Redporchlady
Lol
20 апр 23 написано членом:
buenitabishop
it's great on sweet potato
20 апр 23 написано членом:
KBSJL
Could have a spoonful before bed to help you sleep right through? Good sleep is vital for recovery 💪🏊♀️
21 апр 23 написано членом:
Anne_145
Peanut butter sandwiches are my go-to dinner when I have lots of calories left at the end of the day! Mmmmm. 🤩
21 апр 23 написано членом:
GigiDunaway
If you love peanut butter, by all means work it into your diet. I eat nuts and/or seeds every day and just make space elsewhere. If you're waking up at 1-2 a.m. for it, though, are you feeding yourself enough during the day?
21 апр 23 написано членом:
writingwyo
@CG-I may have to try that combination - that would be a nice bedtime snack!
21 апр 23 написано членом:
Redporchlady
@KBSJL-I have never had it on a sweet potato but I could see that!
21 апр 23 написано членом:
Redporchlady
@Anne-I tried that last night and had a spoonful right before I brushed my teeth. I was up again at 2 am and had another spoonful. I guess what is it hurting me as I am recording it as Calories in!
21 апр 23 написано членом:
Redporchlady
@GD-I love toast w/peanut butter and banana on top or if I have fat left at the end of the day I make a protein cake and add peanut butter to the top of it with a little Reddi Whip!
21 апр 23 написано членом:
Redporchlady
@WW- I wonder about that too. I just did a sleep study so maybe we will get some insight from that.
21 апр 23 написано членом:
Redporchlady
LOL.
21 апр 23 написано членом:
-MorticiaAddams
How do you make a protein cake?
21 апр 23 написано членом:
Yearofhealth2023
@YOH- My favorite is already a pre-made mix called Chocolate Fudge Cake from Profile. You mix it with water and cook in the microwave for 1 minute. I then put 1 T. PB on top - microwave it for 15 seconds and spread the PB around and then add Reddi-Whip Fat free on top. Otherwise you can make your own and there are a ton of recipes out there by googling - protein cake mug recipes.
21 апр 23 написано членом:
Redporchlady
Thanks so much for the tip🤪🥳
21 апр 23 написано членом:
Yearofhealth2023
oh wow! Thanks for the info. I generally eat only between noon and 8p. I don't get night cravings but definitely wake 2 to 4 many nights. I've read protein can help with night wakefulness, and this tip sounds promising - except I'd have to change it to almond butter because I only eat peanut butter in cookies and reeses. I would change my fasting a bit by having a spoon before bed around 10p, at the same time that I take my magnesium.
22 апр 23 написано членом:
SharonEsq
@Sharon- I get up that many times too so always looking for ideas to help. I take magnesium at bedtime too.
22 апр 23 написано членом:
Redporchlady
Good to know!
22 апр 23 написано членом:
StormsGirl
What are you doing up at 1-2am? lol
22 апр 23 написано членом:
TheUnhealthyDaddy
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