oceanladyjulia- Журнал, 19 апр 23

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Back to lowest weight so far. Slow and steady will stay off. Inflammation drives me nuts but I’m actually walking my dog about a block. That’s huge for me! Have a wonderful day!🌞🐎

83,0 кг Потеряно до сих пор: 10,5 кг. Еще предстоит сделать: 10,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 19 апреля 2023:

1187 ккал

Жир: 32,17г | Белк: 115,95г | Углев: 115,40г. Завтрак: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. Обед: Whole Wheat Bread, Kraft American Cheese Slice, Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle). Ужин: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Перекус/Другое: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). подробнее ...

1471 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 4,4 кг за Неделю

44 Сторонников Поддержка

Комментария

👍

19 апр 23 написано членом: Mistybenner

Congratulations!

19 апр 23 написано членом: Nana2nine

great job!!!

19 апр 23 написано членом: buenitabishop

Nice!!

19 апр 23 написано членом: Redporchlady

Well done. And it's so fantastic that you're walking your dog. You're amazing!

20 апр 23 написано членом: shirfleur 1

Nice drop.

20 апр 23 написано членом: BEScott58

Thank you all!

20 апр 23 написано членом: oceanladyjulia

Job well done! Any movement you can do is helpful!!👍💜

23 апр 23 написано членом: Diana 1234

Thank you! I started out in an electric wheelchair 8 ago. The last 3 I’ve been using my manual wheelchair more. I started doing yoga/stretching/meditation. I also do a Cherokee prayer meditation. I’m now walking about a block without even a walker and we t into the post office the other day. I also ride a horse. I’m getting stronger! Never give up-Never stop smiling is my motto 💜

23 апр 23 написано членом: oceanladyjulia

What happened that put you in wheelchair? Was it 8 months ago or 8 years? The progress is amazing!!!!i was on a walker last year and now up to about 4-5 miles minimum 6 days a week but there were times last summer where both my husband and myself thought i would stroke out or have a cardiac event from the effort. Heart racing like a maniac, sweat pouring off me hard time breathing. Probably mot the wisest course i took at the time. Your story is encouraging and you are so lucky to have a horse for love and therapy and fun. My two dogs were my personal additional therapists as they forced me to stand up straight so they didn’t pull me over last year🥰. Have a gorgeous day!

23 апр 23 написано членом: Yearofhealth2023


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