missybrubaker- Журнал, 19 апр 23

Trying to not eat like a 300lb man...stressful month..I run our class site and post InMemory Of pictures of classmates that have passed..in just 3 months we have lost 8 classmates..and Monday our friends who live down the street, who we spent 6 yrs traveling with since we all had jobs with our HS marching band, both families had sons in it..our friends Nancy & Larry were driving & when he didnt see an oncoming truck, he pulled out and they're car was stuck killing both...I still cannot believe it..I am so saddened that this happened to such a nice couple....I wake everyday saying thank-you Lord for another day because tomorrow is never promised..and its true..so true..I'm getting off here, turning on some nice music and getting on my treadmill...Love those around you for Life can be very short...

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557 ккал

Жир: 32,72г | Белк: 26,89г | Углев: 42,50г.   Завтрак: Coffee, Great Value Half & Half, Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Обед: Hidden Valley Spicy Ranch Ranch Dressing, Deli Turkey or Chicken Breast Meat, Rosarita Salsa Verde, Black Beans (Canned), Great Value Half & Half, Coffee, Borden Shredded Cheddar Cheese, Lettuce. подробнее ...

3551 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 12 минуты, Стоять - 3 часа, Работа по Дому - 1 час, Мытье посуды - 30 минуты, Просмотр Телевизора - 4 часа, Спать - 8 часа, Отдыхать - 5 часа и 18 минуты, Приготовление Пищи - 2 часа. подробнее ...