GigiDunaway- Журнал, 18 апр 23

I haven't lost any weight in the last 3 weeks. it's discouraging, but I refuse to give up. I'm going to increase my calories a little, because I'm averaging less than 1200, and that's probably too low. I'm also going to stop weekly weight-ins. I'll weigh in another month and see my progress.

other than that, I'm doing well. I'm exercising regularly, building strength and endurance, and I really can tell my clothes are getting looser.

Dieting in your 50s is rough!

78,7 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 17,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1452 ккал

Жир: 69,42г | Белк: 103,80г | Углев: 100,32г.   Завтрак: Scrambled Egg, Sam's Choice Uncured Turkey Bacon, Sara Lee 45 Calories & Delightful White Bread, Tomatoes. Обед: Baked Potato (Peel Eaten), Great Value Light Sour Cream, Beef Steak. Ужин: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Light Creamy Potato with Bacon & Cheese. подробнее ...

2056 ккал

Упражнение: Силовые Тренировки (Умеренные) - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...