MightyFull- Журнал, 08 июн 15

Great girls trip this past Thurs - Sat. Didn't log in anything. Exercised. Shopped. Spent time together. Fabulous fun. Now back to it.

Challenge Focus: Reducing the amount of time I sit on my hiney playing Candy Crush and the like games. Adding in housework, yardwork, actual reading and 30 minutes of NutriSystem training (found an old workout when going through stuff) AND getting 7-8 hrs of rest per day this week.

This week's focus: Replacing 15 minutes of time spent on the ipad with yardwork. (Weather permitting)
Adding in the Nutrisystem workout (30 minutes)

---

1671 ккал

Жир: 55,92г | Белк: 103,11г | Углев: 211,09г.   Завтрак: Right Size Skinny Vanilli Smoothie, Blueberries, Dasani Bottled Water (16.9 oz), Tera's Whey Goat Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Great Value Bottled Water, Advocare Trim Meal Replacement Shake - Berry, Jif To Go Creamy Peanut Butter, Apples. Ужин: Plums, Right Size Skinny Vanilli Smoothie, Tera's Whey Goat Whey Protein, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Перекус/Другое: Pop Secret Popcorn Butter 100 Calorie Pop, Musselman's Original Apple Sauce, Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, Dasani Bottled Water (16.9 oz). подробнее ...

3388 ккал

Упражнение: Работа по Дому - 10 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 11 минуты, Тренажер (Медленный) - 6 минуты, Растяжения (Йога) - 5 минуты, Отдыхать - 5 часа и 48 минуты, Спать - 7 часа, Вождение - 1 час и 25 минуты, Сидеть За Рабочим Столом - 9 часа. подробнее ...