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WOOT WOOT!! I made my 70,000 steps for the week! Lots of walking with mowing, other outside work, crazy pup walk, then one quick walk just me. Over 18,000 steps today! I'm trying hard to remember to stop and eat on weekends. I did have breakfast, lunch and dinner today and yesterday.
Have gotten a lot done today also took some time to enjoy the morning on the patio, stopped and chatted with some neighbors. So great to be outside and the sun was shining. I also did some situps on the ball and some arm exercises with the dumbbells.
Several small jobs that have been sidetracked with all this rain are done, the grass is mostly mowed, still some puddles (3 times the new lawnmower worked YAY!!!). The house is clean and neat, laundry is done, bread made, a soup done, a couple kinds of beans are ready to make something with, some grilled veggies leftover (intentionally). A good weekend.
Stay safe everyone under the threat of severe storms tonight. Storms are popping up across the mid-west again. We are under a severe storm watch until morning.
I need to check with middle DD tomorrow re: ball schedules for the week. Maybe no rain Tuesday and Wed. Thinking probably gym Tues and Thurs, or Wed and Friday depending on ball games. Rain forecast for Monday.
Should be in bed by 8:30 will be a good start for the week.
Oldest daughter calls at 8:40 and at 9:40 is still chattering. I'm sleepy.
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1237 ккал
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Жир: 58,41г | Белк: 56,01г | Углев: 137,32г.
Завтрак: spelt bread, Arrowhead Mills Puffed Millet Cereal, Silk Pure Almond Milk - Unsweetened Original. Обед: Butter, Ancient Harvest Quinoa Elbow Pasta, Bean Sprouts, Egg. Ужин: Sprouts Farmers Market Hot Italian Chicken Sausage, grilled veggies. Перекус/Другое: Almond Butter, updated whole wheat bread. подробнее ...
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 Комментария
Congrats on getting in 70000 steps! That is just amazing! I get 10000 on some days and those always involve yardwork. I will have to get into a walking regimen when I get all this extra work done around the house. Good for you for getting situps in dumbells, too! All this yardwork and gardening (lifting heavy bags of soil and paving stone) has certainly introduced some new muscles in my back. Weird having sore back muscles. Ha Ha! You are so organized now! Sorry about all the rain and flooding. It hasn't dampened your spirit at all! You go girl!
08 июн 15 написано членом: Mom2Boxers
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I love working in my yard, definately a workout and you use muscles that you don't think about. Especially bags and stones --weightlifting time! just have standing water in the yard, no flooding as I live up toward the top of a river bluff. There has been a lot in the area especially up north of the city .
08 июн 15 написано членом: wholefoodnut
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Congratulations, but am trying to relate - How many miles is 70,000 steps?
08 июн 15 написано членом: BuffyBear
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Awesome! I have no doubt you will be able to continue to reach your goals...yay for you!
08 июн 15 написано членом: Gramma Mary
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That is great! I shoot for 35,000 a week since I do the gym four times a week and try to walk a little more on the off days
08 июн 15 написано членом: HCB
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Buffy, not sure. 10,000 per fitbit is about 4 miles with my normal stride length; so maybe around 28. Last week 70,963 steps shows 29.87 miles on the weekly report.
HCB gym 4 times a week is terrific!! I get about 5000 in by the time I get home from work as the bathroom and break room are quite a distance from my desk. So to refill water or coffee it's 300 steps.
09 июн 15 написано членом: wholefoodnut
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09 июн 15 написано членом: BuffyBear
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09 июн 15 написано членом: MissConn
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I've been making the 70,000 most weeks lately. I went into Sunday needing almost 18,000 steps to get there so was hoping to make it.
09 июн 15 написано членом: wholefoodnut
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Almost hit 43k steps last week. It ia hard to get more when i stand on ladders alot of my days lately but I am getting other kinds of workouts too.
09 июн 15 написано членом: Pterath
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Standing on ladders makes for less steps!! I found that out working on my kitchen. If the rain comes in this weekend it's back to ladders for me doing the paint touch ups on my ceiling, the red splotches on the white are pretty obvious LOL!!
09 июн 15 написано членом: wholefoodnut
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I am impressed. I have a fitbit but haven't gotten into the habit of wearing it. Maybe tomorrow when I work on the ramp, I will see how I do. Definitely better than sitting at my desk all day!
09 июн 15 написано членом: 2227Gwen
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I wear mine 24/7 usually. I took it off today on the way home from work as it was a bit tight in the 95 degree temps, forgot to put it back on when I stopped so missed the run through Walmart steps. Oh well.
09 июн 15 написано членом: wholefoodnut
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