Learning to Love Meee- Журнал, 14 апр 23

✨Last meal of the day was Egg Salad Toast on Spinach; 340 calories & 35grams of protein!! -(Used Greek yogurt in place of mayo & 2 boiled eggs on 40cal bread, relish&purple onion) so yummy & filling 😊😊✨

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1105 ккал

Жир: 47,34г | Белк: 89,75г | Углев: 110,28г.   Завтрак: Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: PopCorners Flex Protein Crisps, Member's Mark Nonfat Plain Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg. Ужин: Kraft 3 Cheese Mexicana Shredded Cheese, La Banderita Carb Counter Large Wrap, Trader Joe's Carne Asada. Перекус/Другое: Atkins Endulge Strawberry Cheesecake Dessert Bar, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. подробнее ...

3557 ккал

Упражнение: Apple Health - 24 часа. подробнее ...