Redporchlady- Журнал, 14 апр 23

The thing about exercise, Red, is that it is what you do now that counts!  

Hello, Sherry. The gym isn't for everyone. The most important thing is to keep moving 🙂 

Anne, I religiously get to the Gym at home. It's when I'm traveling that throws me off. 😊 

Aww, sorry. Picked that up wrong. Yeah, travelling can be a challenge to the routine 🙂💪 

@chia-Thanks!  

Your so welcome Redporchlady, your doing great!!!. 

😳 Those muscles!! Awesome!! You look great! 

@SG- thanks! I bought a 45# kettlebell this weekend to get some kettlebell swings in on my non weightlifting days to work on my core!  

Wow! 45 lb kettlebell is impressive! I tell my husband, who loves to look at Offer up etc, to buy me kettlebells when he sees them. I only have a set of 8 lb ones he got during the pandemic lockdown. 💪💪 

@Diana- I have a 22# and was doing nothing for me so we finally broke down and bought one 45# but they are not cheap. We have clean up days around here soon so I am going to be on the lookout for maybe some free ones. When I first started Kettlebell swings I used my arms and the trainer kept working with me until I engaged my core and my arms are only their to hold it. Uggh. I don’t know why I find this stuff so hard to learn! I am thankful he is a drill sergeant and keeps trying to teach me. I am still struggling for that 30” waist.  

@Sherry-It is hard to hit the gym when on vacation but I have to undo the extra calories I am taking in! LOL Walking is good too and burns calories. WinWin!