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Redporchlady
Журнал
14 апр 23
Redporchlady- Журнал, 14 апр 23
Параметры Пользователя Redporchlady
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We are traveling so workout was in the hotel gym. Oddly they had 35# weights to 50# but no lower weights. My workout today was all with Dumbells so at least I did something. Just incorporated more reps.
Просмотреть Диетический Календарь
, 14 апреля 2023:
387 ккал
Жир: 20,94г | Белк: 18,58г | Углев: 34,77г.
Завтрак:
Egg, Dunkin' Donuts Avocado Toast.
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2086 ккал
Упражнение:
Apple Health - 24 часа.
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93 Сторонников
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Комментария
wow! 🤩
14 апр 23 написано членом:
davidsprincess
@lightning-thanks! I almost did not go but pushed myself to do it.
14 апр 23 написано членом:
Redporchlady
@cheesegobbler-Thanks! I am so glad I found something that I can commit to even when I don’t want to!
14 апр 23 написано членом:
Redporchlady
@buenita- thanks for always supporting me!! ❤️
14 апр 23 написано членом:
Redporchlady
@araonloseweight- you got that right. It is so easy to make an excuse not to but it always feels good when you do!
14 апр 23 написано членом:
Redporchlady
@HCB- thanks! One day at a time and thankful always that I am able to do the work.
14 апр 23 написано членом:
Redporchlady
@lazisuz- Thanks!! I have gotten a lot of compliments that I have nicely toned arms and even though that is not my why I do enjoy wearing tank tops again.
14 апр 23 написано членом:
Redporchlady
@April-thanks! I read your bio and you have a great goal for your 40th! I think it is good to always have mini goals.
14 апр 23 написано членом:
Redporchlady
@Matt-thanks! I am always a work in progress but at the moment no pains other than muscle soreness! 🤣
14 апр 23 написано членом:
Redporchlady
@yearofhealth2023- thanks!! My squat was something the trainer worked a lot with me. I had a really hard time forcing my knees out but I finally got it figured out!
14 апр 23 написано членом:
Redporchlady
@faeriesfly- thanks! You are right and we should not let age stop us. I was 56 when I started strength training and I am addicted to it now. Thank goodness I finally found something that worked for me.
14 апр 23 написано членом:
Redporchlady
@lornaw-thanks! I started out body squats to a box and the trainer had to work hard to get me to force my knees out. My husband struggled with lifting his foot so each of us works thru the training differently.
14 апр 23 написано членом:
Redporchlady
@davidsprincess-thanks!!
14 апр 23 написано членом:
Redporchlady
WOW!! Impressive💪💪💪
15 апр 23 написано членом:
CrystalJo74
I did these today in homage to this epic photo. Supersetted with bench press and leg raises off the bench. Thanks for the inspiration!
15 апр 23 написано членом:
Anne_145
@Crystal - Thanks!♥️♥️
15 апр 23 написано членом:
Redporchlady
@Anne- Thanks and god job for getting your sets in! I need inspiration too on some days and that is what I love about the FS family. 💪💪
15 апр 23 написано членом:
Redporchlady
Your delts look awesome, BTW 😍
15 апр 23 написано членом:
Anne_145
I always have the best of intentions, but don't seem to actually make it to the Gym. Good for you!! I did walk lots & lots on our Nashville getaway.
15 апр 23 написано членом:
SherryeB
@Anne-Thanks! I wish I would have been better about exercising earlier in my life like you have been! But I am thankful to have found something that works for me. Appreciate the support!!
15 апр 23 написано членом:
Redporchlady
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