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The last two weeks have been filled with much indulgence, and I regret nothing. The changes I've made are for my lifetime, so there are going to be times that I can't, or won't, stick to my WOE very successfully, or at all. I'm okay with that. I know that I will get back on track and continue moving down the trend line.
The me from a year ago is astonished at my progress, and is very proud of what I've accomplished.
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85,7 кг
Потеряно до сих пор: 23,1 кг.
Еще предстоит сделать: 17,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1731 ккал
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Жир: 59,91г | Белк: 119,16г | Углев: 201,63г.
До Завтрака: Athletic Greens AG1. Завтрак: Pure Protein Chocolate Deluxe High Protein Bar (Small), Solutions4 Nutritional Shake: Vanilla, Fage Total 2% Greek Yogurt (170g), Great Value Antioxidant Blend. До Обеда: Great Value Pepper Jack Cheese, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Обед: Blue Sky Family Farms Free Range Organic Eggs, Hershey's Simply 5 Chocolate Syrup, Kraft Cool Whip Extra Creamy, Nestle Milk Chocolate Morsels, Kodiak Cakes Dark Chocolate Flapjack. Ужин: Nestle Milk Chocolate Morsels, Great Value Slivered Almonds, Bananas , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value No Salt Added Black Beans, Great Value Chicken Breast Tenderloins. Перекус/Другое: See's Candies Chocolate Lollipop, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. подробнее ...
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Набралось 0,8 кг за Неделю
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